Yoga trainer

Adison Arcand

Adison Arcand's journey as a yoga trainer began with a simple intention: to help others find serenity in the midst of life's chaos. Growing up in a bustling city, she discovered the transformative power of yoga as a sanctuary of calmness amidst the frenzy.

Functional fitness

Enhance your everyday movements and agility through functional exercises that improve your daily life. Improve your movement and stay agile every day.

Functional fitness

Enhance your everyday movements and agility through functional exercises that improve your daily life. Improve your movement and stay agile every day.

Functional fitness

Enhance your everyday movements and agility through functional exercises that improve your daily life. Improve your movement and stay agile every day.

Yin yoga

A slow-paced practice targeting deep connective tissues, enhancing flexibility, and promoting relaxation. It gently releases tension and soothes the mind.

Yin yoga

A slow-paced practice targeting deep connective tissues, enhancing flexibility, and promoting relaxation. It gently releases tension and soothes the mind.

Yin yoga

A slow-paced practice targeting deep connective tissues, enhancing flexibility, and promoting relaxation. It gently releases tension and soothes the mind.

Prenatal yoga

Tailored for expectant mothers to alleviate discomfort and prepare for childbirth. Supports strength, calm, and connection throughout pregnancy.

Prenatal yoga

Tailored for expectant mothers to alleviate discomfort and prepare for childbirth. Supports strength, calm, and connection throughout pregnancy.

Prenatal yoga

Tailored for expectant mothers to alleviate discomfort and prepare for childbirth. Supports strength, calm, and connection throughout pregnancy.

Private sessions

One-on-one instruction for personalized guidance and specific goals. Customized sessions to accelerate your progress effectively.

Private sessions

One-on-one instruction for personalized guidance and specific goals. Customized sessions to accelerate your progress effectively.

Private sessions

One-on-one instruction for personalized guidance and specific goals. Customized sessions to accelerate your progress effectively.

Meet your instructor

"In every breath lies a chance to return — to your body, your calm, your truth."

Deep dedication

Emily's personal journey with yoga, from chaos to tranquility, is a testament to her unwavering commitment to the practice. Her passion for yoga shines through in her teaching.‍

Transformative experience‍

Emily understands firsthand the profound impact yoga can have on one's life. She is dedicated to helping her students discover the same sense of inner peace and balance that she found through yoga.

Holistic approach

Emily's classes go beyond physical postures; they encompass mindfulness, meditation, and spiritual growth. Her teaching promotes overall well-being, addressing both the body and the mind.

Inclusive teaching

Whether you're a beginner or an experienced yogi, Emily tailors her classes to meet the needs of every individual. She creates a welcoming and inclusive environment where everyone can thrive.